GYM RULES

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Five Free Windows Apps That Make Training Easier

Training at ACTVon6 is about showing up and doing the work, but the right tools on your laptop make the sessions easier to plan, easier to follow and easier to review. None of the apps below cost anything, and all of them run on Windows. 1. A playlist that keeps the pace Music carries a […]

Five Free Windows Apps That Make Training Easier

Training at ACTVon6 is about showing up and doing the work, but the right tools on your laptop make the sessions easier to plan, easier to follow and easier to review. None of the apps below cost anything, and all of them run on Windows. 1. A playlist that keeps the pace Music carries a […]

Strength

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TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
05:30 – 06:15FiFiFiFiFi
08:30 – 09:15FiFiFiFiFiFi
16:00 – 16:45FiFiFiFiFi
17:00 – 17:45FiFiFiFiFi

hiit

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
07:00 – 08:00Yanga
HYBRID TRAINING
13:00 – 13:45FiFiFiFiFi
17:30 – 18:15Yanga
TREAD AND SHRED

BOXFIT

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
09:00 – 11:00Clayton
MIXED MARTIAL ARTS
17:30 – 18:15Ruben
BOXING & KICK-BOXING		Ruben
BOXING & KICK-BOXING

spin studio

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TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
05:15 – 06:15Robyn
17:30 – 18:30RobynYangaRobyn

dance studio

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TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
08:00 – 08:45Robyn
BURN AND TONE
08:30 – 09:15Clayton
BURN AND TONE		Adele
ZUMBA		Robyn
PILATES		Clayton
BURN AND TONE
10:00 – 10:45Adele
ZUMBA
13:00 – 13:45Robyn
PILATES
16:30 – 17:15Robyn
SHAKE IT/MOVE IT		Adele
ZUMBA
16:45 – 17:30Robyn
PILATES FUSION
17:30 – 18:15Yanga
BODY CON		Robyn
PILATES		Robyn
KICK FIT		Yanga
BODY CON

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